Tips For A Good Night's Sleep

Diposkan oleh safru | Monday, March 22, 2010 | | 10 komentar »

Lack of sleep has gone on to become one of the most troubling problems for many women. Most our do not get the required amount of sleep which affects productivity throughout the day. Health professionals recommend that adults need at least seven hours of sleep each night. For children, at least 9 hours of sleep and sometimes more depending on their age, is recommended. If you are one of those who is troubled by a sleepless night or want to help a family member or a relative, read our tips for a good night's sleep:

Keep caffeinated beverages like coffee, tea and soda to a minimum during the daytime and avoid them completely in the evening if you really want a good night's sleep. Such drinks keep you awake hours after your last sip of them. Also make it a point to stay away from alcohol. You may think that Alcohol helps sleep since it makes people drowsy, but in reality, it affects the quality of sleep. You will fall asleep after consuming alcohol but will still feel fatigued and groggy in the morning.

Creating a Bed Time Ritual
Bed time rituals are not just for kids. Bed time rituals condition your mind as well as your body to go to sleep. They are even beneficial for people who do not have a problem of sleeplessness and fall asleep instantly because it is also not considered healthy to stay awake till the point of exhaustion. Bed time rituals are a series of behaviors that get your body relaxed and ready for bed, and ensure that you have a long and comfortable night's sleep.

You can combat your sleeping problems by following a bed time ritual that complements your lifestyle. Having a fixed bed time each night will help set your body’s internal clock. About an hour before your bed time, create a routine that fits your lifestyle and winds your body down for bed. It can be either reading a book each night, listening to soft music or taking a comfortable bath or shower. Whatever you choose, take care that it does not require too much of physical activity.

Create a Comfortable Sleeping Environment
If you are into a habit of falling asleep anywhere i.e. not on your own proper bed, it affects good sleep to a great extent. Don't fall asleep on sofas or couches while watching TV and never leave the TV on for an entire night in your bedroom. Make sure your bed is a comfortable one and invest in a good mattress that holds your posture correctly while sleeping. Away from harsh lights and sounds, in the comfort of a properly made bed, you will sleep much peacefully than you ever did.

Stop Worrying
Women tend to worry a lot which affects their sleep. Your lack of sleep might result from the fact that you do not stop worrying about personal and household affairs even in bed. While it is impossible to stop worrying altogether, try to get into a habit of 'letting things be' till the next morning and relax yourself before you go to sleep. try not to think about issues that you know will disturb you for many hours. Tell yourself firmly that you spend the entire day taking care of all your problems and that your sleeping time is yours alone. Meditating before going to sleep also takes your mind off things that are troubling you.

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10 komentar

  1. ina // March 24, 2010 at 8:13 AM  

    klo ina sih...
    buat susu dlo hihihihi :D
    biar anget badannya :D

    biar kenyang jg...
    kan klo kenyang tidurnya nyenyak hihihihi :D

  2. Warna Tulisan // March 24, 2010 at 11:30 AM  

    Great Tips thank you for sharing

  3. msafru // March 24, 2010 at 5:30 PM  

    @ Ina : bisa aja he..he...
    @ Warna : sama2x sob

  4. ninneta // March 25, 2010 at 11:04 AM  


    Support The Earth Hour, by turning off all the electricity for an hour on Saturday, March 27'th 2010, 8.30 pm.

    Dukung The Earth Hour, dengan mematikan semua lampu dan listrik selama 1 jam, pada hari Sabtu, 27 Maret 2010 mulai dari jam 20.30 malam.

    This is the least we can do....

    Love the Earth...


  5. tomo // March 25, 2010 at 7:06 PM  

    Why I can stop worrying before sleeping?I hope with tutor can make me zzzzz....

  6. NyieL ^_^ // March 26, 2010 at 11:26 AM  

    Sometimes Worryin' make me cant sleep evry nite!
    So, i cant sleep under midnite!
    *ngomong apa siy nyiel?* hhe

  7. Warna Tulisan // April 4, 2010 at 2:07 PM  

    I like the above article and i've tried. Thank you

  8. cpu // April 6, 2010 at 9:49 PM  

    hem mantebs banget tips-nya...
    thanks sobat.
    mau nanya nich? klo aku kan jarang tidur.
    kerja trus...
    apa lagi klo ada panggilan, langsung tancap gas didepan PC. apa nich obatnya yg alami biar badan FIT trus.

  9. Ashok // June 30, 2010 at 2:14 PM  

    Sleep makes the mind and body fresh. The beginning for all the problems in the body is lack of sleep. If a person does not have proper sleep, then there is some problem with his mind or body. Sleep apnea is basically a condition that affects most people causing them to stop breathing for around 10-20 seconds as they sleep. The sleep apnea cannot be identified by the same person since it occurs during sleep. So if someone complaints about you for snoring, inform your partner or your family member who sleeps along with you to notice your sleeping condition during sleep. If you had sleep apnea, there are lots of medical procedures and devices to cure sleep apnea in a natural way.

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