Kulit Segar Saat Tidur

Diposkan oleh safru | Monday, July 27, 2009 | | 3 komentar »


Kesegaran kulit tidak hanya dapat dilakukan saat kita terjaga, pada saat tidur pun itu bisa dioptimalkan. Sel-sel kulit bekerja lebih efektif saat tidur karena tidak ada stres atau polusi udara yang mengganggu.
Posisi tidur yang paling aman adalah posisi telentang. Posisi tidur temgkurap akan menyebabkan munculnya garis-garis halus pada wajah dan apabila diulang terus menerus akan membuatnya menjadi kerutan permanen.
Selain itu, penting untuk menjaga kelembapan kamar tidur untuk membantu kulit selalu dalam keadaan lembab. Namun perlu diingat untuk selalu rajin membersihkan alat tersebut agar kualitas udara tetap terjaga.
Tak kalah penting adalah memenuhi asupan air bagi tubuh. Mineral yang ada di dalam air, setidaknya lebih murah dan efektif dari jenis pelembab kulit yang kita pilih.

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3 komentar

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  3. berat badan ideal // November 25, 2010 at 1:36 PM  

    jangan kurang tidur yaah

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